Nicole Eva

Mental Health, Wellness + Lifestyle

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  • Video Journaling : Brilliant or Cringe

    by Nicole.Eva

    There’s a “new” trend being talked about within the wellness spaces as of late. I say new with the quotes because although it’s not a new concept, it’s becoming popularized within a new niche. Video journaling, the act of setting up a camera, usually one on your phone and talking to yourself about yourself has been gaining a bit of traction as a great...

    July 29, 2022
    Comment 1
    Lifestyle, Wellness
  • Top 4 Alternatives to Running for Heart Health

    by Nicole.Eva

    I’m sure you’ve heard everyone talk about how running is great cardio. And, to be honest runners make it look and sound so easy. (I might be a little jealous that it’s not my gifting…just a little bit). Between the marathoners, triathletes, 5k-ers and the casual morning joggers, running looks cool. Plus it’s a great workout! And the runners, they actually enjoy it. They...

    April 1, 2022
    Comments 0
    All, Wellness
  • 3 Helpful, Healthy Habits to Begin This New Year

    by Nicole.Eva

    Hey everyone!  Welcome to 2022! While waiting for the new year to come, it seemed like time couldn’t move fast enough, but now that it’s here I feel like 2021 kind of flew by.  I’m sure that as you’ve thought about what you wanted for yourself out of this year, you may have created some sort of list of ways to achieve those goals....

    January 11, 2022
    Comment 1
    All
  • Image of a raven zz plant against a white wall for the blog post by Nicole Eva keeping self care simple

    Keeping Self-Care Simple

    by Nicole.Eva

    A big thing I find myself needing to remind myself of lately has been how truly simple it really can be to practice self-care. I think today we make it complicated. There are so many different routines and products that end up being a part of these routines promoted to us by different influencers and businesses that we start to believe that it’s not...

    November 7, 2021
    Comment 1
    Wellness
  • Is self care selfish self care or selfish images of selfceare

    Self-Care or Self-ish?

    by Nicole.Eva

    Is self care selfish? This is a question that has plagued me whenever people have asked me what my passions revolve around. I’ve said things like wellness, and health and people as a response, which is true. But I’m also passionate about self care, but aware of how others seem to interpret it. It’s taken me a while to figure out my thoughts on...

    October 28, 2021
    Comments 6
    All, Wellness
  • Rebuilding Your Self-Confidence

    by Nicole.Eva

    I don’t know if this is apparent, but I am a highly sensitive person. I do a pretty good job at pretending I’m not simply because the world can be a bit harsh, but, it’s who I am.  Like most people who are highly sensitive, I’ve grown up always assuming this to be a bad thing. I grew up around labels such as “too...

    June 4, 2021
    Comments 3
    All, Mental Health, Personal Development
  • Spending Time Alone and Why it’s Important

    by Nicole.Eva

    Alone time is good for the soul.  Whether you’re naturally introverted or naturally extroverted, setting aside sometime for you to sit and enjoy your own presence is a very important part of existence.  For some, alone time is a refreshing and natural part of our lives. For others, the idea of spending time alone intentionally is actually quite intimidating. If that’s you, no worries!...

    February 8, 2021
    Comments 0
    All, Wellness
  • self care when you just don't care - self care for depression mental wellness

    Self Care for When you Just Don’t Care

    by Nicole.Eva

    There are times when life is rainbows and sunshine. Times when breathing is easy and laughter is plentiful But then there are times when sometimes getting out of bed and choosing to engage with the day feels like climbing the highest mountain and the simple act of faking a smile robs you of every bit of your energy. These days it’s just as important,...

    October 2, 2020
    Comments 6
    All, Wellness

Wellness

Video Journaling : Brilliant or Cringe

Published by Nicole.Eva

There’s a “new” trend being talked about within the wellness spaces as of late. I say new with the quotes because although it’s not a new concept, it’s becoming...

July 29, 2022
Comment 1
Lifestyle, Wellness

Top 4 Alternatives to Running for Heart Health

Published by Nicole.Eva

I’m sure you’ve heard everyone talk about how running is great cardio. And, to be honest runners make it look and sound so easy. (I might be a little...

April 1, 2022
Comments 0
All, Wellness
Image of a raven zz plant against a white wall for the blog post by Nicole Eva keeping self care simple

Keeping Self-Care Simple

Published by Nicole.Eva

A big thing I find myself needing to remind myself of lately has been how truly simple it really can be to practice self-care. I think today we make...

November 7, 2021
Comment 1
Wellness
Is self care selfish self care or selfish images of selfceare

Self-Care or Self-ish?

Published by Nicole.Eva

Is self care selfish? This is a question that has plagued me whenever people have asked me what my passions revolve around. I’ve said things like wellness, and health...

October 28, 2021
Comments 6
All, Wellness

Why Working Out Isn’t Working For You

Published by Nicole.Eva

Working out. We know we need it.Whether it’s in the form of taking a walk, going for a bike ride, cardio at home, or lifting heavy in the gym,...

April 20, 2021
Comment 1
All, Wellness

Caring For Yourself After A Binge

Published by Nicole.Eva

We’ve all been there. You’re doing really well eating what you should, when you should, you feel great, and feel like you look great…then it happens. For whatever reason,...

April 15, 2021
Comments 2
All, Mental Health, Nutrition, Wellness

Quote of The Week

"Keep watering yourself
you're growing"

e.russell

Personal Development

Rebuilding Your Self-Confidence

Published by Nicole.Eva

I don’t know if this is apparent, but I am a highly sensitive person. I do a pretty good job at pretending I’m not simply because the world can...

June 4, 2021
Comments 3
All, Mental Health, Personal Development

Instead of New Years Resolutions, let’s do this.

Published by Nicole.Eva

If you’ve been here a while you already know that I’m not super into New Years resolutions. We “set” them because everyone else does and then we don’t stick...

January 4, 2021
Comments 6
Lifestyle, Personal Development

Continue.

Published by Nicole.Eva

A letter to myself on the first day of the last month of the year:  As we know, this year has been something else. We’ve experienced, a lot. As...

December 1, 2020
Comments 6
All, Personal Development
the joy of missing out Beating FOMO or the fear of missing out blog post by Nicole Eva

The Tea On: FOMO

Published by Nicole.Eva

FOMO or the fear of missing out, has been defined as (according to google) “Social anxiety that comes from believing that others may be having fun without you.” I...

November 13, 2020
Comment 1
Lifestyle, Personal Development, Wellness

Perfectionism, Grace and Enjoying the Process

Published by Nicole.Eva

I struggle with perfectionism in my marriage Well, actually that's a partial truth. I do struggle with perfectionism in my marriage, but not just there. I struggle with perfectionism everywhere,...

September 23, 2020
Comments 3
All, Personal Development
journal prompts for beginners, journaling for self care, how to journal

Journal Prompts for Self Care/ Personal Development

Published by Nicole.Eva

Hey friends! Today I want to share some journal prompts with you. These prompts should help you begin a journaling habit by answering the question of “where do I...

May 11, 2020
Comments 14
All, Lifestyle, Personal Development

About

About

Behind The Scenes With Nicole Eva

Hey friends! I'm Nicole, the writer behind NicoleEva.com. I started this platform because I believe deeply in taking our lives back from the noise of our world. I'm 29...

February 26, 2021
Comments 0

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Recent Posts

  • Video Journaling : Brilliant or Cringe
  • Top 4 Alternatives to Running for Heart Health
  • 3 Helpful, Healthy Habits to Begin This New Year
  • Keeping Self-Care Simple
  • Self-Care or Self-ish?
  • What makes me “Worthy”
  • Rebuilding Your Self-Confidence
  • Why Working Out Isn’t Working For You

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About

Categories

  • About
  • All
  • Lifestyle
  • Mental Health
  • Nutrition
  • Personal Development
  • Wellness

Mental Health, Wellness + Lifestyle

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