-
Spending Time Alone and Why it’s Important
Alone time is good for the soul. Whether you’re naturally introverted or naturally extroverted, setting aside sometime for you to sit and enjoy your own presence is a very important part of existence. For some, alone time is a refreshing and natural part of our lives. For others, the idea of spending time alone intentionally is actually quite intimidating. If that’s you, no worries!...
Comments 0 -
Positive Self Talk Check
Are you proud of you? No really, can you look at yourself and say that you are genuinely proud of yourself? If you had asked me this a year ago I probably would have given you the ol’ stank face and wondered what in the world you were blabbering on about. So I totally understand if that’s what you’re doing to me right now....
-
Self Care for When you Just Don’t Care
There are times when life is rainbows and sunshine. Times when breathing is easy and laughter is plentiful But then there are times when sometimes getting out of bed and choosing to engage with the day feels like climbing the highest mountain and the simple act of faking a smile robs you of every bit of your energy. These days it’s just as important,...
-
5 Healthy Habits for Mental Wellness
______________________________________________________________________________ *Note* This post may contain affiliate links. As an amazon affiliate member I earn from qualifying purchases. ______________________________________________________________________________ The habits we keep can improve our lives or be detrimental to our lives. Habits are defined as “routines of behavior that are repeated regularly and tend to occur subconsciously”. Naturally, because we are human, we have a tendency to easily pick up negative habits...
