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Video Journaling : Brilliant or Cringe
There’s a “new” trend being talked about within the wellness spaces as of late. I say new with the quotes because although it’s not a new concept, it’s becoming popularized within a new niche. Video journaling, the act of setting up a camera, usually one on your phone and talking to yourself about yourself has been gaining a bit of traction as a great...
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Top 4 Alternatives to Running for Heart Health
I’m sure you’ve heard everyone talk about how running is great cardio. And, to be honest runners make it look and sound so easy. (I might be a little jealous that it’s not my gifting…just a little bit). Between the marathoners, triathletes, 5k-ers and the casual morning joggers, running looks cool. Plus it’s a great workout! And the runners, they actually enjoy it. They...
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3 Helpful, Healthy Habits to Begin This New Year
Hey everyone! Welcome to 2022! While waiting for the new year to come, it seemed like time couldn’t move fast enough, but now that it’s here I feel like 2021 kind of flew by. I’m sure that as you’ve thought about what you wanted for yourself out of this year, you may have created some sort of list of ways to achieve those goals....
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Keeping Self-Care Simple
A big thing I find myself needing to remind myself of lately has been how truly simple it really can be to practice self-care. I think today we make it complicated. There are so many different routines and products that end up being a part of these routines promoted to us by different influencers and businesses that we start to believe that it’s not...
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Self-Care or Self-ish?
Is self care selfish? This is a question that has plagued me whenever people have asked me what my passions revolve around. I’ve said things like wellness, and health and people as a response, which is true. But I’m also passionate about self care, but aware of how others seem to interpret it. It’s taken me a while to figure out my thoughts on...
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Rebuilding Your Self-Confidence
I don’t know if this is apparent, but I am a highly sensitive person. I do a pretty good job at pretending I’m not simply because the world can be a bit harsh, but, it’s who I am. Like most people who are highly sensitive, I’ve grown up always assuming this to be a bad thing. I grew up around labels such as “too...
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Spending Time Alone and Why it’s Important
Alone time is good for the soul. Whether you’re naturally introverted or naturally extroverted, setting aside sometime for you to sit and enjoy your own presence is a very important part of existence. For some, alone time is a refreshing and natural part of our lives. For others, the idea of spending time alone intentionally is actually quite intimidating. If that’s you, no worries!...
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Self Care for When you Just Don’t Care
There are times when life is rainbows and sunshine. Times when breathing is easy and laughter is plentiful But then there are times when sometimes getting out of bed and choosing to engage with the day feels like climbing the highest mountain and the simple act of faking a smile robs you of every bit of your energy. These days it’s just as important,...
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Nicole Eva 