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A letter to myself on the first day of the last month of the year:  As we know, this year has been something else. We’ve experienced, a lot. As I was reflecting on this year and my feelings about it, the following came about. It came about because I have frustrations, I have heartaches, I…

Perfectionism, Grace and Enjoying the Process

I struggle with perfectionism in my marriage Well, actually that's a partial truth. I do struggle with perfectionism in my marriage, but not just there. I struggle with perfectionism everywhere, I always have. I thought, however, that I had overcome it. That I had finally reached contentment with being imperfect and had fully embraced my flaws in all of their glory. I thought that until…well until I got married. How did I figure that one out? Lately, I've found myself frustrated. It took me a little while to figure out the source of my frustration but once I figured it out it made sense.

journal prompts for beginners, journaling for self care, how to journal

Journal Prompts for Self Care/ Personal Development

Hey friends! Today I want to share some journal prompts with you. These prompts should help you begin a journaling habit by answering the question of "where do I begin" or even "what do I write about". Not only that but they will also help you to start to ask yourself questions that will help…

Why I Stopped Trying to “Get in Shape”

Growing up I never thought about weight. I was never focused on that. I was a skinny kid who honestly and truly couldn't care less about what I looked like. This carried into high school, where I was a track athlete, a competitive swimmer and an all around active human with a high metabolism. I…

Things I want to Start Doing Immediately

I have a list. It's a large one. It's a list of things I want to start doing to better my life. Here's my frustration though....it still a list. That's frustrating because that means that I haven't accomplished any of the things yet! Are you like me? Do you have a list, mentally or physically…

top 5 personal development books for women in 2020

Top 5 Personal Development Books Every Woman Needs in 2020

As much as I'd love to claim that I'm a big reader, my reading progress so far this year (or lack there of) would beg to differ. I have yet to complete ONE book this year. It's not because I don't have time (because as we learned in this post we ALL have time), but…