All, Lifestyle, Personal Development
Comments 14

Journal Prompts for Self Care/ Personal Development

journal prompts for beginners, journaling for self care, how to journal

Hey friends!

Today I want to share some journal prompts with you. These prompts should help you begin a journaling habit by answering the question of “where do I begin” or even “what do I write about”. Not only that but they will also help you to start to ask yourself questions that will help you along the journey of personal discovery and personal discovery leads to (in most cases) personal development. Feel free to take these along with your on your journey!

Happy Journaling

Journal Prompts for Self Care/Personal Development

Who are you?

What are you good at?

What are 3 non physical things you love about yourself?

What makes you feel beautiful?

What makes you feel loved?

How do you show love to others?

What are your most valued friend traits?

3 Things that made you happy from last month.

3 Things you are looking forward to this month.

What has been your favorite age so far? Why?

What is your favorite season? Why?

What makes you feel confident?

How do you reset?

What calms you when you’re stressed?

What are you afraid to do right now?

What daily habits of yours are positive?

What daily habits of yours needs improvement?

Who do you miss? What do you miss about them?

What song speaks to you right now? Why?

What make you feel less than/insignificant?

List 5 things to be grateful for today.

What would you tell your 13 year old self?

What’s a goal you’d like to accomplish this month?

Describe yourself in 3 words.

how to create a journaling habit, journal prompts for beginners, journal prompts for self care and personal development, Nicole Eva

That’s it!

I hope this helps you to get started on that journaling habit or helps you break through that writers block (another thing I enjoy using prompts for).

I may drop some more of these at the end of the month because this was fun!

Talk soon!

xx Nicole Eva

This entry was posted in: All, Lifestyle, Personal Development


Hi! I’m Nicole Eva, Journal Enthusiast, Healthy Habit Builder, and Advocate of all things Rest and Wellness. My job—to introduce you to YOU; The healthy, beautiful, authentic you. The you that sometimes gets lost in both the mundane and chaos of our world. I do this by sharing tips, stories, videos, guides, and more. I’ll challenge you, encourage you, and celebrate you all the way through your discovery of YOU. Currently, I’m studying to gain my certification in Holistic Nutrition and Health and Wellness Coaching and I’ll be sharing the cool things I’m learning with you along the way! Big fan of tea, cozy things, and well-designed spaces, so we’ll definitely talk about that too. Looking forward to getting to know you!


  1. These are some good journal prompts. I haven’t journaled in a while but I need to get back into it I’ve been feeling a little off lately and my mom always says writing it when you have no one to talk too can always help.

    Liked by 2 people

    • Thank you! Glad you like them! Yes journaling for me has been the saving grace for my sanity. I’m a huge advocate. It helped me process a lot when I felt I had no one to hear me out. A lot of times we can be our best listeners.


  2. Pingback: Journal Prompts for Self Care/ Personal Development — NICOLE EVA

  3. As I was watching your YouTube channel, I did see some zen about you. Starting with the plants on your desk. Plants around your space, especially on the desk, could create a calm environmental effect that causes you to think better. I don’t know, that’s just Thank you for the YouTube video showing “a day in the life of a blogger’. I’m learning how to blog and what to do. It seems diffeicult.

    Liked by 1 person

    • Hi Lisa! Sorry for the late response, I’ve been on a little blogging break and am now seeing this but thank you for your comment and for coming here from YouTube! Blogging can seem hard for sure, but it’s just something to get used to. If you love writing, then just write, the rest will come in time. You’re going to do great 🙂


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