All posts filed under: Mental Health

Spring Cleaning | Wellness Style

Spring is here! Flowers are blooming, birds are chirping and it’s finally starting to be warm enough to where we want to open our windows and let in the clean air. Spring signifies a fresh start to many people. It’s the time of the year where we like to clean out our old and make room for our new. We donate old clothes and home items, deep clean our closets, and just overall make sure that our space is nice and fresh. A clean home is great, but it’s not the only thing we should be focused on cleaning out and freshening up this season. What I’m talking about is spring cleaning for your mind and overall wellness.Just as we sweep out the dusty crevices of our homes, we need to make a habit of doing so with our minds and bodies as well. Here’s how we can do some spring cleaning of our own, wellness edition. Clean up those thought patterns What does your inner voice sound like? Is it overly critical? Is it …