How to Reset Your Sleep Schedule in 5 Steps

I don’t know about you, but my sleep schedule over the last month and a half has gone from decent to bad to “sleep where???” This isn’t because I don’t value sleep by the way. I love sleep! BUT sleep doesn’t love me right now and it’s 100% my fault.  With the talk of opening…

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Journal Prompts for Self Care/ Personal Development

Hey friends! Today I want to share some journal prompts with you. These prompts should help you begin a journaling habit by answering the question of “where do I begin” or even “what do I write about”. Not only that but they will also help you to start to ask yourself questions that will help…

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How to Feel Beautiful

You’re beautiful my friend. Why? Because you’re you. It’s really that simple. We don’t always feel that way though, do we? Answer: No, no we do not. We all have days where we don’t feel our best, days where we feel out of sorts and out of place. It’s usually on those days that I’ll…

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5 Local Businesses to Check Out In Providence, RI (Post COVID-19)

Today I’m making a list. An after COVID-19 explore list. In this list will be the places I am looking forward to visiting again or for the first time. Why? Because future aspriations and goals actually help us to feel hopeful and excited. It gives us something to look forward to, to dream about. All of those things can in some cases even help us to combat feelings of despair & depression, which is prevalent during times like these. So, let’s do this, let’s dream about tomorrow and look towards these better days ahead!

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My Work From Home Routine

Hey friends! At first I was going to say that I hope you’re hanging in there, but I instead want to say I hope you’re thriving. I hope this period of quiet and slow has given you enough time and space to finally rest and take care of yourself or accomplish some goals you’ve had…

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A Note:

“This is a note. To guys and girls who may be perfectly content all year round but one day a year leads you to question your worth or simple ability to be loved based on who is or isn’t paying attention to you today. “

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5 Healthy Habits for Mental Wellness

______________________________________________________________________________ *Note* This post may contain affiliate links. As an amazon affiliate member I earn from qualifying purchases. ______________________________________________________________________________ The habits we keep can improve our lives or be detrimental to our lives. Habits are defined as “routines of behavior that are repeated regularly and tend to occur subconsciously”. Naturally, because we are human, we…

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Vacation Guilt

Good morning friends! In a few hours Kevin will be swinging by my house and we will be heading off to New Hampshire to meet up with a couple of friends. It’s about 8:45 right now and I’m not scheduled to leave until about 11:00… I’m up a bit earlier than planned because I’m a…

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So…People had a lot to say about my mental health post.

To say I was anything but surprised on the amount of feedback I got from my latest post would be lying. People loved it. It’s crazy because I was so hesitant to talk about this topic for many reasons, but I’m glad I did. There’s something about the human condition that uses the struggles that…

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5 healthy things I’m bringing into year 27

Hey friends! So, today’s the day! It’s my birthday. If you have been keeping up with my recent posts then you would know that this next year has been something I’ve been struggling with a little. But. You would have also seen that I’ve managed to not only come to terms with it, but I’ve…

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