All posts filed under: Lifestyle

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Let it Flow | Stream of Consciousness Writing Style

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Have you ever just taken out a notebook, journal or even a piece of paper and just started writing? No direction in mind, no plan, you just started writing the first things to pop into your head. Did you know this specific kind of writing is called stream of consciousness writing?  Basically when you’re writing like this, you’re taking all thoughts and emotions and throwing them straight from your heart & mind onto paper; no filtering, no editing, just raw and unfiltered you. Stream of consciousness writing is an exercise that involves you getting a notebook, picking up a pen and just writing. You ignore punctuation, style, grammar, format… anything that stops you from writing. Verified Life Coach Generally when I journal, I tend to edit my thoughts. I don’t edit them drastically, but I do make sure to do a little polishing to make sure things sound logical. It sounds silly especially since I’m the only one who will be looking at my words, but nevertheless, I take my time to make sure my …

January Check Up | How are we doing?

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Hey friends! How areeee you? We are a few weeks into the new year and I’m doing a little check in because, well, we’ve already been through a bit. Some of you are waiting to hear whether or not you’ll be going back into lockdown, some of you already are. Some of you, well I should say us (because I live here too) are in the US and chewing a fingernail or two as we approach inauguration day and some of us are dealing with the day to day stresses of being a human being. Period. Whatever you are dealing with, I want to encourage you and let you know that you are not dealing with it alone. One thing I’ve learned this past year is that we RARELY struggle alone. We may isolate ourselves and feel as though we are alone, but in reality there is always someone out there who understands or can empathize with how you are feeling. I think that’s been the biggest blessing of choosing to be authentic with my …

Instead of New Years Resolutions, let’s do this.

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If you’ve been here a while you already know that I’m not super into New Years resolutions. We “set” them because everyone else does and then we don’t stick to them and then we end up significantly more discouraged than we needed to. Last year I talked about something I was doing instead of a resolutions list, it was a stop doing list and you can check that post out here. I was overall pretty successful. No one’s perfect and I’m definitely not the exception but I can say that I’m pretty proud of what I was able to accomplish this past year. This new year, I’m in the same mindset, we’re still not making resolutions over here (again, not against them per say, I’m just not into it) but I wanted to give you some ideas of alternatives that you can use instead of creating a New Years resolutions list. Create a Vision Board As a visually motivated person and someone who loves to create things with my hands, vision boards are may jam. …

clothes hanging in a wardrobe for post late 20s look book about fashion in your late 20s

Late 20’s Style Look Book

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It’s December. It’s cold outside and we’re quarantined so there’s kind of a lot of sitting around happening lately. I mean stuffs getting done, but I don’t exactly look cute while doing it. I was scrolling though my Pinterest fashion boards the other day and looked at my pinned clothing choices, then looked back at my current clothing choices. To be honest it made me laugh, ONLY because the difference was drastic. I can’t be the only woman with an ideal look, that looks…nothing like what they currently wear right? I mean, I’m not judging myself (although it may sound like it), currently i’m rocking a grey crewneck sweatshirt, thick grey mens sweat pants and sock slippers and ya girl is warm and happy. BUT, if money was not something I needed to be thinking about, and I actually had places to go, here are some of the things I would love to wear. We’ll call this my ideal late 20s look book. Around the house My around the house look would consist of comfy …

the joy of missing out Beating FOMO or the fear of missing out blog post by Nicole Eva

The Tea On: FOMO

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FOMO or the fear of missing out, has been defined as (according to google) “Social anxiety that comes from believing that others may be having fun without you.” I agree with that definition, but I also believe FOMO can be about a little more than simply thinking that others are out enjoying their lives without you present. Over the last few months I think many of us have been experiencing a bit of FOMO anxiety related less to our friends but more to the state of our world. I live in America which means as you may know we just had an election, and if you’ve been paying attention then you know how that went…annnd how it’s currently going (deepest of sighs).During the time period leading up to the election results everyone…EVERYONE was on their phone, watching the news, looking at news articles, doing whatever they could to stay up to date so that when a result was called they would be the first to know. I would argue that that could also be a …

planner on table opened up to November 2020 plan with me blog by Nicole Eva

So Long, October.

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October’s end is quickly approaching and just like that it’s about to be the second to last month of 2020. Wow. I’m not usually taken by surprise when the end of the year approaches because, well, you expect it. There’s just been so much packed into the past 9 months that I feel like the last thing I’ve had the emotional capacity to think about was the end of the year. But, as we know, it comes whether you’re watching for it or not. October for me was a good month. This month makes 3 months married and I can finally say that I feel married. There are still some parts that feel brand new but for most of it I feel like we have adjusted pretty well to living together and sharing the same space. I think one of the most difficult adjustments so far has been simply figuring out how our normal individual schedules fit together. Between work, rest, sleep schedules, gym routines, creative work and recreation our schedules and ways of doing …

Loving Lately | My Top 5 Kitchen Must Haves for 2020

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Disclosure: This blog post contains affiliate links! Regardless of affiliation the products I am discussing are products that I use and love and would recommend either way Autumn is here! This means the end of the year is right around the corner and I think I share everyones sentiments when I say I am excited for the end of 2020. One of my favorite things about this season so far has been getting my home all decked out for the holidays. This is the first holiday season that I will actually be able to decorate a home that is mine and I am excited to turn the space into a totally aesthetic and cozy dwelling filled with vanilla pumpkin scented candles, christmas wreaths, and comfy blankets to watch all of the cheesy holiday things with. Speaking of home decor and all of those fun things, I’ve created a list of some of my current favorite things in my home. Most of these items have been gifted to us from friends and family as wedding gifts …

Let’s Talk Hair | ft. Edge Naturale Follicle Enhancer

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Simplicity has become something I value as of late.  With life forcing all of us to slow down and disconnect, I’ve been able to hone in on the things in my life that I connect with.  I’ve found that I really vibe with having a routine, a simple, flexible routine, but a routine nevertheless. Something as simple as waking up and starting my morning with a devotional and a cup of tea can set my tone for the rest of the day.  All of my routines are simple, from skincare, to face care and even hair care. I work hard to keep them that way (one stroll through the skincare section at Target is all it takes to tempt me into reinstating my product junkie status tho). Currently, I’m in a stage of trying to grow out my hair to allow it to be its healthiest self. This means that I keep my hair in low manipulation styles, deep condition once a week, and try my best to stay on top of hydrating my hair …

Reflections

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I’ve been spending the last few days/weeks/month reflecting on this season of life. ⁣ It’s been such a wild ride and at many points I’ve been like “aight God let me off these people are whacked”. But one of my prayers lately has been to not lose track of the beauty in the midst of the chaos, and as a result I’ve almost grown to find more peace in the crazy than I do in the mundane. ⁣ I find that people love louder in the crazy. People seek joy in the small things in the crazy. Artists create powerfully in the crazy. And me, I dance harder and sing louder in the crazy (if you see me dancing in my car mind yo business 🙂). ⁣ All in all, yea it’s chaos and it pretty much feels like the world is imploding at times, but there’s still beauty here. You may just have to squint a little bit while looking for it 🤎 Xx Nicole Eva

how to reset your sleep schedule, how to reset your sleep schedule after corona, Covid-19,

How to Reset Your Sleep Schedule in 5 Steps

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I don’t know about you, but my sleep schedule over the last month and a half has gone from decent to bad to “sleep where???” This isn’t because I don’t value sleep by the way. I love sleep! BUT sleep doesn’t love me right now and it’s 100% my fault.  With the talk of opening businesses back up comes the talk of employees going back to work. Some of you will be returning to work after working from home. Some of you will be hitting the job market hunting for jobs that are now looking for new hires. Either way we are going to be transitioning from out of the office to back in the office and a good night’s sleep is going to be a requirement.  My current sleep schedule is: In bed by 12:30, scroll social media “trying to fall asleep” until 2:30, try to fall asleep without social media for a half-hour, and actually fall asleep between 3-4:00. It’s trash. I need a total sleep schedule reset if I am going to …