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A catch all of anything and everything ever written on my blog. Cant find it here, then it doesn’t exist.

Why Working Out Isn’t Working For You

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Working out. We know we need it.Whether it’s in the form of taking a walk, going for a bike ride, cardio at home, or lifting heavy in the gym, we all know that working out should be a decent part of our lives. But sometimes, we hate it. Fitness was a part of my life from a young age. By the age of 10, I was a competitive swimmer and a gymnast. I played soccer, did tae kwon do, ran 5ks, and whatever else I could get into. Maintaining an active lifestyle was all I knew. This lasted up until my freshman year of college, it was just something I did and never needed to think too much about…until I stopped. Once I slowed down, as people do when they get older and take on more sedentary roles at work and school, I started to gain a bit of weight here and there. That weight gain combined with “grown woman” weight, combined with the slowing of my metabolism took me for a ride emotionally and …

Caring For Yourself After A Binge

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We’ve all been there. You’re doing really well eating what you should, when you should, you feel great, and feel like you look great…then it happens. For whatever reason, you have a terrible eating day. For me, these usually look like me not eating breakfast till about 1 pm, and then instead of eating something nutritious I run to the fastest, easiest thing available and eat way too much of it, because, well, I’m hungry. This may be bread, chips, bagels, chicken nuggets…literally anything I can get my hands on. By the time I catch up to myself I’m full and bloated and bracing for the regret that’s going to come any minute. This moment is an example of binge eating. Not to be confused with binge eating disorder, an episode of binge eating is really as exampled above. A moment where you consume more food than you normally would, in a shorter period than you normally would. These days, although not great, are normal. And your reaction to such days (frustration, disappointment, and maybe …

Spring Cleaning | Wellness Style

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Spring is here! Flowers are blooming, birds are chirping and it’s finally starting to be warm enough to where we want to open our windows and let in the clean air. Spring signifies a fresh start to many people. It’s the time of the year where we like to clean out our old and make room for our new. We donate old clothes and home items, deep clean our closets, and just overall make sure that our space is nice and fresh. A clean home is great, but it’s not the only thing we should be focused on cleaning out and freshening up this season. What I’m talking about is spring cleaning for your mind and overall wellness.Just as we sweep out the dusty crevices of our homes, we need to make a habit of doing so with our minds and bodies as well. Here’s how we can do some spring cleaning of our own, wellness edition. Clean up those thought patterns What does your inner voice sound like? Is it overly critical? Is it …

The Cure | Why You Need More Water

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Groggy. Bloated. Sluggish. This was my life before I began taking my water intake seriously. This year, I made a goal that I wanted to be more intentional about my water intake. I know I don’t drink enough, and when I do drink, my preference is usually tea or something sweet, which is not the best.  I was sick of feeling gross. Sick of my skin being so dry and just knowing that my body was struggling, so I made a change.  How about you? Do you find that you don’t drink enough water? If you’ve been struggling with feeling sick, tired, bloating or even skin issues, you may simply need to drink more water. The average human needs about 8 glasses of water a day. That’s water, not juice, coffee, tea, protein drinks or energy drinks. Just pure water.  If you’re someone who doesn’t drink enough water and you know it, then going from way under 8 glasses to 8 glasses isn’t an easy transition and it also isn’t a change that should be done …

Beginners Guide to Wellness | 3 Books You Must Read

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Wellness has become quite a trending topic lately. Everyone’s into it, it’s become an aesthetic even. When you take a moment think about it, it’s not that surprising.  There’s got to be a connection between the entire world enduring the trauma of a pandemic and a lockdown, and experiencing the variety of turmoil throughout the past year, and the sudden peak in interest in all things health and wellness.   Although mental health and wellness have always been my areas of interest, the events of this past year pushed me to also take some intentional steps towards educating myself on the health of my mind and my body. I wanted to know what steps I should be taking to take better care of myself and how to be more intentional about my emotional health.   I remember those first intentional steps towards wellness being a little overwhelming. There’s a lot of information and a lot of information everywhere. There are blogs, books, podcasts, YouTube videos, and even classes. How do you know where to start?  I started …

image of crinkled bed sheets header to title of blog post called slow by Nicole Eva highlighting the importance of slow mornings for self care and mental wellness

The Secret of Slow

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Slowing down has been a goal of mine this year.  I’ve been really into slow mornings. Waking up slow, taking the time to make tea, making a nutritious breakfast, showering, being fully present in my skin care routine and taking the time to sit and soak in the quiet before diving into the tasks of the day has been so rejuvinating for me.  Deciding whether or not I was willing to try trading my few extra moments of sleep for moments of calm as opposed to rushing around the house panicked about getting work on time and starting my day at a level 10 stress before 9am was pretty much a no brainer. Although I’ve loved it, it wasn’t the easiest of adjustements at first. There were some strategies I’ve had to figure out before I was able to make this into a successful routine of mine. Now that they’re in place I don’t struggle as much to reach that happy place of quiet in the mornings. The benefits are immeasurable and if you’re down, …

Spending Time Alone and Why it’s Important

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Alone time is good for the soul.  Whether you’re naturally introverted or naturally extroverted, setting aside sometime for you to sit and enjoy your own presence is a very important part of existence.  For some, alone time is a refreshing and natural part of our lives. For others, the idea of spending time alone intentionally is actually quite intimidating. If that’s you, no worries! Right below is a guide of some small ways to set up intentional alone time and simple things you can do with that time.  What is Intentional Alone Time? Taking time to be alone intentionally doesn’t always mean simply not hanging out with friends. Intentional alone time can be any time where you are taking time away from socialization on purpose. Maybe that’s you removing yourself from social media for a set amount of time, stepping away from the group chat for a little bit or turning off snapchat notifications for a while. The goal is to have uninterrupted time with you and yourself.  How to Set up Intentional Alone Time …

January Check Up | How are we doing?

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Hey friends! How areeee you? We are a few weeks into the new year and I’m doing a little check in because, well, we’ve already been through a bit. Some of you are waiting to hear whether or not you’ll be going back into lockdown, some of you already are. Some of you, well I should say us (because I live here too) are in the US and chewing a fingernail or two as we approach inauguration day and some of us are dealing with the day to day stresses of being a human being. Period. Whatever you are dealing with, I want to encourage you and let you know that you are not dealing with it alone. One thing I’ve learned this past year is that we RARELY struggle alone. We may isolate ourselves and feel as though we are alone, but in reality there is always someone out there who understands or can empathize with how you are feeling. I think that’s been the biggest blessing of choosing to be authentic with my …

clothes hanging in a wardrobe for post late 20s look book about fashion in your late 20s

Late 20’s Style Look Book

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It’s December. It’s cold outside and we’re quarantined so there’s kind of a lot of sitting around happening lately. I mean stuffs getting done, but I don’t exactly look cute while doing it. I was scrolling though my Pinterest fashion boards the other day and looked at my pinned clothing choices, then looked back at my current clothing choices. To be honest it made me laugh, ONLY because the difference was drastic. I can’t be the only woman with an ideal look, that looks…nothing like what they currently wear right? I mean, I’m not judging myself (although it may sound like it), currently i’m rocking a grey crewneck sweatshirt, thick grey mens sweat pants and sock slippers and ya girl is warm and happy. BUT, if money was not something I needed to be thinking about, and I actually had places to go, here are some of the things I would love to wear. We’ll call this my ideal late 20s look book. Around the house My around the house look would consist of comfy …

Continue.

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A letter to myself on the first day of the last month of the year:  As we know, this year has been something else. We’ve experienced, a lot. As I was reflecting on this year and my feelings about it, the following came about. It came about because I have frustrations, I have heartaches, I have doubts and they all come from the things experienced in this past year. So, I wrote this.   You may be tempted to dismiss the small things.  You may be tempted to dismiss the hard things.  You may be tempted to dismiss the set backs. Don’t. Don’t sit in your discouragement.  Don’t stop believing in your dreams.  It may seem like your time is racing past you, It may seem like you just can’t catch up. It may seem like your unrealized goals of this year were failures. Because you didn’t accomplish what you set out to, But they weren’t.  This year you learned, a lot. This year you continued to dream.  This year you learned to pay attention …