All posts tagged: wellness fitness

Why Working Out Isn’t Working For You

Working out. We know we need it.Whether it’s in the form of taking a walk, going for a bike ride, cardio at home, or lifting heavy in the gym, we all know that working out should be a decent part of our lives. But sometimes, we hate it. Fitness was a part of my life from a young age. By the age of 10, I was a competitive swimmer and a gymnast. I played soccer, did tae kwon do, ran 5ks, and whatever else I could get into. Maintaining an active lifestyle was all I knew. This lasted up until my freshman year of college, it was just something I did and never needed to think too much about…until I stopped. Once I slowed down, as people do when they get older and take on more sedentary roles at work and school, I started to gain a bit of weight here and there. That weight gain combined with “grown woman” weight, combined with the slowing of my metabolism took me for a ride emotionally and …