5 Tips for Handling Mean People

It’s a well known fact. People can be mean. Like really mean. I’m not talking about the woman who rolled her eyes at you in line at the store or the thumbs down on your YouTube video…I’m talking about the intentionally-trying-to-get-under-your-skin-and-make-you-feel-less-than kind of mean. When I was a kid, I remember thinking that when I…

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Feel Good February

Hey friends, welcome to February! We’re a full month through with 2020 already, crazy huh? This month I’m going to be doing a series focused on YOU. I’ll be sharing self care tips, things to encourage mental health & wellness and more. I’m excited for it and I hope you’ll come along! I wanted to…

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12 am thoughts – 2020 Wrap up

It’s about 20 minutes after midnight and I’m tired, very tired actually but not ready to sleep just yet. Do you ever just feel that heavy pressure, not quite anxiety level but just a steady pressure to fix your entire life in one day? I’m right there right now. Maybe it’s being spurred on by…

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Validation

Validation: The recognition or affirmation that a person or their feelings or opinions are valid or worthwhile. As people we love to be validated. We love to know that someone out there thinks that we matter. We love validation in our work places. We want the boss to know that they need us, we want…

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