How to Feel Beautiful

You’re beautiful my friend. Why? Because you’re you. It’s really that simple. We don’t always feel that way though, do we? Answer: No, no we do not. We all have days where we don’t feel our best, days where we feel out of sorts and out of place. It’s usually on those days that I’ll…

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March Check Up|How Are we Doing?

Hey friends! There is a lot of crazy going on right now, and honestly, there’s been a lot of crazy going on since this year began. In this post I really just want to chat with you guys and talk about some of the current stuff and evaluate where we’re at mentally right now. Consider…

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5 Tips for Handling Mean People

It’s a well known fact. People can be mean. Like really mean. I’m not talking about the woman who rolled her eyes at you in line at the store or the thumbs down on your YouTube video…I’m talking about the intentionally-trying-to-get-under-your-skin-and-make-you-feel-less-than kind of mean. When I was a kid, I remember thinking that when I…

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Rest, Self Care and My 5 Step Winter Recovery Routine| #FeelGoodFebruary

It’s finally February. Christmas is over, New Year’s Day has passed. We just had a mad rush of holidays and parties and non stop stresses. Some people have a really hard time with the come down after the crazy holiday season. I am NOT one of those people. As an introvert I LIVE for the post holiday come down period. I need a moment after all of the socialization to take it slow and reenergize myself.

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Feel Good February

Hey friends, welcome to February! We’re a full month through with 2020 already, crazy huh? This month I’m going to be doing a series focused on YOU. I’ll be sharing self care tips, things to encourage mental health & wellness and more. I’m excited for it and I hope you’ll come along! I wanted to…

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Practically in Love 1:3

Hey Friends! Thanks for popping in. This is part 3 of a little series that I’ve been doing. If you’d like to know what the series is about and it’s purpose check out my intro to the series Practically in Love here. Alright, part 3 here we go! Boundary setting is an act of love.…

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How to “Treat Yo Self” when you can’t afford to “Treat Yo Self”

We live in such a fast paced world. There are so many tasks and responsibilities that all need to be taken care of by a certain time and sometimes, we run out of just that. Time. To avoid missing out on the crucial things, we prioritize what needs to be done when. It can be…

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