self care when you just don't care - self care for depression mental wellness

Self Care for When you Just Don’t Care

There are times when life is rainbows and sunshine. Times when breathing is easy and laughter is plentiful But then there are times when sometimes getting out of bed and choosing to engage with the day feels like climbing the highest mountain and the simple act of faking a smile robs you of every bit…

Let’s Talk Hair | ft. Edge Naturale Follicle Enhancer

Simplicity has become something I value as of late.  With life forcing all of us to slow down and disconnect, I’ve been able to hone in on the things in my life that I connect with.  I’ve found that I really vibe with having a routine, a simple, flexible routine, but a routine nevertheless. Something…

5 tips for dealing with mean people by Nicole Eva

5 Tips for Handling Mean People

It's a well known fact. People can be mean. Like really mean. I'm not talking about the woman who rolled her eyes at you in line at the store or the thumbs down on your YouTube video...I'm talking about the intentionally-trying-to-get-under-your-skin-and-make-you-feel-less-than kind of mean. When I was a kid, I remember thinking that when I…

feel good February winter recovery routine, how to self care

Rest, Self Care and My 5 Step Winter Recovery Routine| #FeelGoodFebruary

It's finally February. Christmas is over, New Year's Day has passed. We just had a mad rush of holidays and parties and non stop stresses. Some people have a really hard time with the come down after the crazy holiday season. I am NOT one of those people. As an introvert I LIVE for the post holiday come down period. I need a moment after all of the socialization to take it slow and reenergize myself.

How to “Treat Yo Self” when you can’t afford to “Treat Yo Self”

We live in such a fast paced world. There are so many tasks and responsibilities that all need to be taken care of by a certain time and sometimes, we run out of just that. Time. To avoid missing out on the crucial things, we prioritize what needs to be done when. It can be…