Rest, Self Care and My 5 Step Winter Recovery Routine| #FeelGoodFebruary

It’s finally February. Christmas is over, New Year’s Day has passed. We just had a mad rush of holidays and parties and non stop stresses. Some people have a really hard time with the come down after the crazy holiday season. I am NOT one of those people. As an introvert I LIVE for the post holiday come down period. I need a moment after all of the socialization to take it slow and reenergize myself.

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Reset Day : Morning Routine

Every once in a while it’s good to take a break from your regular rushing around routine and just take a minute to wake up slow and really enjoy this life. I try to make sure I take time to do that at least twice a month. I don’t schedule it anymore (I used to…

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