5 Questions to ask Yourself in 2020

In my grandmother’s house in Barbados there’s a growth chart on the back of the door in the bedroom my brother and I stayed in as kids. In my childhood home there was also a growth chart tracking my height each year. As kids we’re kind of obsessed with checking our height. Have you ever…

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My 2020 Stop Doing List

I want to take a different approach to the way I engage with the upcoming new year. In previous years I did the usual thing; I set new goals, added new items to my “do these things to be successful” list and set an ideal weight to strive towards. Although it’s been semi successful, I’m…

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