All posts tagged: mindfulness

Image of a raven zz plant against a white wall for the blog post by Nicole Eva keeping self care simple

Keeping Self-Care Simple

A big thing I find myself needing to remind myself of lately has been how truly simple it really can be to practice self-care. I think today we make it complicated. There are so many different routines and products that end up being a part of these routines promoted to us by different influencers and businesses that we start to believe that it’s not really self-care if it doesn’t involve the latest face mask, body oil or facial tool. We’ve created, and fallen into a kind of “consumerism” version of self-care. A brand of self-care where we require more and more things to do to create an image of being cared for instead of actually caring for ourselves. I’m here to tell you gently that it doesn’t have to be this way. Now, there’s nothing wrong with making purchases and building an arsenal of things to help you with your self-care journey, but these things aren’t necessary for self-care, that’s the point I’m making today. What Simple Self-Care is not Simple self care is not …

Spending Time Alone and Why it’s Important

Alone time is good for the soul.  Whether you’re naturally introverted or naturally extroverted, setting aside sometime for you to sit and enjoy your own presence is a very important part of existence.  For some, alone time is a refreshing and natural part of our lives. For others, the idea of spending time alone intentionally is actually quite intimidating. If that’s you, no worries! Right below is a guide of some small ways to set up intentional alone time and simple things you can do with that time.  What is Intentional Alone Time? Taking time to be alone intentionally doesn’t always mean simply not hanging out with friends. Intentional alone time can be any time where you are taking time away from socialization on purpose. Maybe that’s you removing yourself from social media for a set amount of time, stepping away from the group chat for a little bit or turning off snapchat notifications for a while. The goal is to have uninterrupted time with you and yourself.  How to Set up Intentional Alone Time …