30 Compliments for Girls That Don’t Mention Their Bodies

It’s mental health awareness month and I’m starting my side of the conversation with this little but significant post. I know that when we do it, there’s no harm intended, BUT we’ve got to stop focusing on the physical when talking to girls (boys too) about their positive attributes. This doesn’t mean you can’t tell…

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Why I Stopped Trying to “Get in Shape”

Growing up I never thought about weight. I was never focused on that. I was a skinny kid who honestly and truly couldn’t care less about what I looked like. This carried into high school, where I was a track athlete, a competitive swimmer and an all around active human with a high metabolism. I…

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Keeping Your Mental Wellness in Check during Stressful Times

It’s been an interesting few weeks hasn’t it? The word normal is kinda obsolete at the moment as our reality seems to shift day by day. It can be for some quite unnerving. I know for me I have moments where I am totally fine and handling life like a champ, and then I have…

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March Check Up|How Are we Doing?

Hey friends! There is a lot of crazy going on right now, and honestly, there’s been a lot of crazy going on since this year began. In this post I really just want to chat with you guys and talk about some of the current stuff and evaluate where we’re at mentally right now. Consider…

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February Gratitude List

Hey friends! It’s the last day of February and I wanted to end this month with a list of the things that I am grateful for and that have brought me the most joy over the past 29 days. You’ve heard the term “Count your blessings” right? It may seem like just an old saying…

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Spending Time Alone

Did you know that solo time is healthy? (all the introverts in the house said HECK YEAH). Really though, it is. Our world is loud, busy, overstimulated and full of interaction. Every once in a while it is healthy to take time away from the noise and spend sometime with yourself. There are benefits to…

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Feel Good February

Hey friends, welcome to February! We’re a full month through with 2020 already, crazy huh? This month I’m going to be doing a series focused on YOU. I’ll be sharing self care tips, things to encourage mental health & wellness and more. I’m excited for it and I hope you’ll come along! I wanted to…

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5 Healthy Habits for Mental Wellness

______________________________________________________________________________ *Note* This post may contain affiliate links. As an amazon affiliate member I earn from qualifying purchases. ______________________________________________________________________________ The habits we keep can improve our lives or be detrimental to our lives. Habits are defined as “routines of behavior that are repeated regularly and tend to occur subconsciously”. Naturally, because we are human, we…

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