Why I Stopped Trying to “Get in Shape”

Growing up I never thought about weight. I was never focused on that. I was a skinny kid who honestly and truly couldn’t care less about what I looked like. This carried into high school, where I was a track athlete, a competitive swimmer and an all around active human with a high metabolism. I…

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Keeping Your Mental Wellness in Check during Stressful Times

It’s been an interesting few weeks hasn’t it? The word normal is kinda obsolete at the moment as our reality seems to shift day by day. It can be for some quite unnerving. I know for me I have moments where I am totally fine and handling life like a champ, and then I have…

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5 Healthy Habits for Mental Wellness

______________________________________________________________________________ *Note* This post may contain affiliate links. As an amazon affiliate member I earn from qualifying purchases. ______________________________________________________________________________ The habits we keep can improve our lives or be detrimental to our lives. Habits are defined as “routines of behavior that are repeated regularly and tend to occur subconsciously”. Naturally, because we are human, we…

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I need to write about Jarrid Wilson.

It felt like we all lost. Like the entire community of us, those who have been fighting it for years, decades and those who are recently discovering themselves and how to cope with it, it felt like we all lost the fight. That’s how I felt at least, when I heard the news about Jarrid…

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So…People had a lot to say about my mental health post.

To say I was anything but surprised on the amount of feedback I got from my latest post would be lying. People loved it. It’s crazy because I was so hesitant to talk about this topic for many reasons, but I’m glad I did. There’s something about the human condition that uses the struggles that…

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Let’s Talk About… #Mentalhealthawarenessmonth

“Seeking help does not make you less of a person, less of a leader or less of a capable human being. I’ve learned that it in fact makes you stronger.”

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Reset Day : Morning Routine

Every once in a while it’s good to take a break from your regular rushing around routine and just take a minute to wake up slow and really enjoy this life. I try to make sure I take time to do that at least twice a month. I don’t schedule it anymore (I used to…

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Too Comfortable…

As some of you may already know from previous posts, my family and I are in celebration mode. We’re moving! The new home is bigger than what we’ve got now, spacious enough for each person to have their own breathing room, and has a few items from our dream home wish list that makes this…

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