January Check Up | How are we doing?

Hey friends! How areeee you? We are a few weeks into the new year and I'm doing a little check in because, well, we've already been through a bit. Some of you are waiting to hear whether or not you'll be going back into lockdown, some of you already are. Some of you, well I…

self care when you just don't care - self care for depression mental wellness

Self Care for When you Just Don’t Care

There are times when life is rainbows and sunshine. Times when breathing is easy and laughter is plentiful But then there are times when sometimes getting out of bed and choosing to engage with the day feels like climbing the highest mountain and the simple act of faking a smile robs you of every bit…

Why I Stopped Trying to “Get in Shape”

Growing up I never thought about weight. I was never focused on that. I was a skinny kid who honestly and truly couldn't care less about what I looked like. This carried into high school, where I was a track athlete, a competitive swimmer and an all around active human with a high metabolism. I…

keeping your mental wellness in check during stressful times

Keeping Your Mental Wellness in Check during Stressful Times

It's been an interesting few weeks hasn't it? The word normal is kinda obsolete at the moment as our reality seems to shift day by day. It can be for some quite unnerving. I know for me I have moments where I am totally fine and handling life like a champ, and then I have…

habits for mental wellness Nicole Eva

5 Healthy Habits for Mental Wellness

______________________________________________________________________________ *Note* This post may contain affiliate links. As an amazon affiliate member I earn from qualifying purchases. ______________________________________________________________________________ The habits we keep can improve our lives or be detrimental to our lives. Habits are defined as “routines of behavior that are repeated regularly and tend to occur subconsciously”. Naturally, because we are human, we…

So…People had a lot to say about my mental health post.

To say I was anything but surprised on the amount of feedback I got from my latest post would be lying. People loved it. It's crazy because I was so hesitant to talk about this topic for many reasons, but I'm glad I did. There's something about the human condition that uses the struggles that…