5 Healthy Habits for Mental Wellness

______________________________________________________________________________ *Note* This post may contain affiliate links. As an amazon affiliate member I earn from qualifying purchases. ______________________________________________________________________________ The habits we keep can improve our lives or be detrimental to our lives. Habits are defined as “routines of behavior that are repeated regularly and tend to occur subconsciously”. Naturally, because we are human, we…

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This Healthy Habit can get you Ahead of the Winter Blues!

2018 is almost over and it’s time to think about the upcoming year! As you know if you have read my posts, I really enjoy taking inventory of my life and tracking my goals so I am more than excited to reset for the new year. Check out my newest video where Kev and I…

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