We’ve all been there. You’re doing really well eating what you should, when you should, you feel great, and feel like you look great…then it happens. For whatever reason, you have a terrible eating day. For me, these usually look like me not eating breakfast till about 1 pm, and then instead of eating something nutritious I run to the fastest, easiest thing available and eat way too much of it, because, well, I’m hungry. This may be bread, chips, bagels, chicken nuggets…literally anything I can get my hands on. By the time I catch up to myself I’m full and bloated and bracing for the regret that’s going to come any minute. This moment is an example of binge eating. Not to be confused with binge eating disorder, an episode of binge eating is really as exampled above. A moment where you consume more food than you normally would, in a shorter period than you normally would. These days, although not great, are normal. And your reaction to such days (frustration, disappointment, and maybe …