My Feel Good Playlist | #FeelGoodFebruary

I know I’m not the only one totally obsessed with having a playlist for every moment of their lives….right? I have a playlist for happy days, angry days, sad days, and even a playlist throwing it back to the angsty teen days (because who doesn’t love a little bit of teenage angst in their 20s…).…

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Rest, Self Care and My 5 Step Winter Recovery Routine| #FeelGoodFebruary

It’s finally February. Christmas is over, New Year’s Day has passed. We just had a mad rush of holidays and parties and non stop stresses. Some people have a really hard time with the come down after the crazy holiday season. I am NOT one of those people. As an introvert I LIVE for the post holiday come down period. I need a moment after all of the socialization to take it slow and reenergize myself.

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