My Feel Good Playlist | #FeelGoodFebruary

I know I’m not the only one totally obsessed with having a playlist for every moment of their lives….right? I have a playlist for happy days, angry days, sad days, and even a playlist throwing it back to the angsty teen days (because who doesn’t love a little bit of teenage angst in their 20s…).…

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5 Tips for Handling Mean People

It’s a well known fact. People can be mean. Like really mean. I’m not talking about the woman who rolled her eyes at you in line at the store or the thumbs down on your YouTube video…I’m talking about the intentionally-trying-to-get-under-your-skin-and-make-you-feel-less-than kind of mean. When I was a kid, I remember thinking that when I…

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Rest, Self Care and My 5 Step Winter Recovery Routine| #FeelGoodFebruary

It’s finally February. Christmas is over, New Year’s Day has passed. We just had a mad rush of holidays and parties and non stop stresses. Some people have a really hard time with the come down after the crazy holiday season. I am NOT one of those people. As an introvert I LIVE for the post holiday come down period. I need a moment after all of the socialization to take it slow and reenergize myself.

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Spending Time Alone

Did you know that solo time is healthy? (all the introverts in the house said HECK YEAH). Really though, it is. Our world is loud, busy, overstimulated and full of interaction. Every once in a while it is healthy to take time away from the noise and spend sometime with yourself. There are benefits to…

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Feel Good February

Hey friends, welcome to February! We’re a full month through with 2020 already, crazy huh? This month I’m going to be doing a series focused on YOU. I’ll be sharing self care tips, things to encourage mental health & wellness and more. I’m excited for it and I hope you’ll come along! I wanted to…

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