My Feel Good Playlist | #FeelGoodFebruary

I know I'm not the only one totally obsessed with having a playlist for every moment of their lives....right? I have a playlist for happy days, angry days, sad days, and even a playlist throwing it back to the angsty teen days (because who doesn't love a little bit of teenage angst in their 20s...).…

5 tips for dealing with mean people by Nicole Eva

5 Tips for Handling Mean People

It's a well known fact. People can be mean. Like really mean. I'm not talking about the woman who rolled her eyes at you in line at the store or the thumbs down on your YouTube video...I'm talking about the intentionally-trying-to-get-under-your-skin-and-make-you-feel-less-than kind of mean. When I was a kid, I remember thinking that when I…

feel good February winter recovery routine, how to self care

Rest, Self Care and My 5 Step Winter Recovery Routine| #FeelGoodFebruary

It's finally February. Christmas is over, New Year's Day has passed. We just had a mad rush of holidays and parties and non stop stresses. Some people have a really hard time with the come down after the crazy holiday season. I am NOT one of those people. As an introvert I LIVE for the post holiday come down period. I need a moment after all of the socialization to take it slow and reenergize myself.