All posts tagged: drink water

The Cure | Why You Need More Water

Groggy. Bloated. Sluggish. This was my life before I began taking my water intake seriously. This year, I made a goal that I wanted to be more intentional about my water intake. I know I don’t drink enough, and when I do drink, my preference is usually tea or something sweet, which is not the best.  I was sick of feeling gross. Sick of my skin being so dry and just knowing that my body was struggling, so I made a change.  How about you? Do you find that you don’t drink enough water? If you’ve been struggling with feeling sick, tired, bloating or even skin issues, you may simply need to drink more water. The average human needs about 8 glasses of water a day. That’s water, not juice, coffee, tea, protein drinks or energy drinks. Just pure water.  If you’re someone who doesn’t drink enough water and you know it, then going from way under 8 glasses to 8 glasses isn’t an easy transition and it also isn’t a change that should be done …