All posts tagged: alone time

spending time alone is healthy Nicole Eva

Spending Time Alone

Did you know that solo time is healthy? (all the introverts in the house said HECK YEAH). Really though, it is. Our world is loud, busy, overstimulated and full of interaction. Every once in a while it is healthy to take time away from the noise and spend sometime with yourself. There are benefits to spending time alone Solo time can actually increase your creativity It can increase your ability to feel empathy It can help us to regulate our emotions when going through a rough time It can help you identify truths within yourself (how you may really feel about a situation or circumstance) It can help you to get to know yourself better Spending time alone can even increase your mental strength So. What does one do when spending time alone? Do you have to stay home, close the blinds and sit in the dark? No. There’s a lot that you can do alone…like a lot. You’d have to increase your comfortably of hanging out alone over time (or, you could just dive …