how to reset your sleep schedule, how to reset your sleep schedule after corona, Covid-19,

How to Reset Your Sleep Schedule in 5 Steps

I don’t know about you, but my sleep schedule over the last month and a half has gone from decent to bad to “sleep where???” This isn’t because I don’t value sleep by the way. I love sleep! BUT sleep doesn’t love me right now and it’s 100% my fault.  With the talk of opening…

5 tips for dealing with mean people by Nicole Eva

5 Tips for Handling Mean People

It's a well known fact. People can be mean. Like really mean. I'm not talking about the woman who rolled her eyes at you in line at the store or the thumbs down on your YouTube video...I'm talking about the intentionally-trying-to-get-under-your-skin-and-make-you-feel-less-than kind of mean. When I was a kid, I remember thinking that when I…

Social Media – How to Plan Creative Content for Instagram

Social media content planning is a process. Some people get it right away and need no outside help while others get lost on the way to inspiration constantly. I tend to be the latter. That being said, over the past few months I've come up with a system that works pretty well for me with…