Lifestyle | Wellness | Personal Development
I don’t know about you, but my sleep schedule over the last month and a half has gone from decent to bad to “sleep where???” This isn’t because I don’t value sleep by the way. I love sleep! BUT sleep doesn’t love me right now and it’s 100% my fault. With the talk of opening…
Continue reading ➞ How to Reset Your Sleep Schedule in 5 Steps
Hey friends! Today I want to share some journal prompts with you. These prompts should help you begin a journaling habit by answering the question of "where do I begin" or even "what do I write about". Not only that but they will also help you to start to ask yourself questions that will help…
Continue reading ➞ Journal Prompts for Self Care/ Personal Development
It's mental health awareness month and I'm starting my side of the conversation with this little but significant post. I know that when we do it, there's no harm intended, BUT we've got to stop focusing on the physical when talking to girls (boys too) about their positive attributes. This doesn't mean you can't tell…
Continue reading ➞ 30 Compliments for Girls That Don’t Mention Their Bodies
April is over and now we welcome May. April was...interesting to say the least, but along with it being a month of chaos and heightened emotions, there was a lot in this past month to be loved and that's what we're doing today. Today we celebrate the 'little loves' of April. I started April off…
People are so creative aren't they? I think that's one of the things I've been realizing over the past few weeks, that people are actually so creative when given the time and motivation to be. After quite a bit of virtual people watching I compiled a list of things people (and myself) are doing to…
Continue reading ➞ 36 Things to do to Keep Your Sanity in Quarantine
You're beautiful my friend. Why? Because you're you. It's really that simple. We don't always feel that way though, do we? Answer: No, no we do not. We all have days where we don't feel our best, days where we feel out of sorts and out of place. It's usually on those days that I'll…
Today I'm making a list. An after COVID-19 explore list. In this list will be the places I am looking forward to visiting again or for the first time. Why? Because future aspriations and goals actually help us to feel hopeful and excited. It gives us something to look forward to, to dream about. All of those things can in some cases even help us to combat feelings of despair & depression, which is prevalent during times like these. So, let's do this, let's dream about tomorrow and look towards these better days ahead!
Growing up I never thought about weight. I was never focused on that. I was a skinny kid who honestly and truly couldn't care less about what I looked like. This carried into high school, where I was a track athlete, a competitive swimmer and an all around active human with a high metabolism. I…
Sundays for me are restful days of relaxation and reset. But how does one do relaxation and reset in the same space they've been "relaxing and resetting" in all week?
I have many tools, but Pinterest has been my most effective marketing tool and I've been able to use it for FREE. My goal: To help you learn how to kill it on Pinterest for your business, whatever that may be.
