Have you ever just taken out a notebook, journal or even a piece of paper and just started writing? No direction in mind, no plan, you just started writing the first things to pop into your head. Did you know this specific kind of writing is called stream of consciousness writing?
Basically when you’re writing like this, you’re taking all thoughts and emotions and throwing them straight from your heart & mind onto paper; no filtering, no editing, just raw and unfiltered you.
Stream of consciousness writing is an exercise that involves you getting a notebook, picking up a pen and just writing. You ignore punctuation, style, grammar, format… anything that stops you from writing.Verified Life Coach
Generally when I journal, I tend to edit my thoughts. I don’t edit them drastically, but I do make sure to do a little polishing to make sure things sound logical. It sounds silly especially since I’m the only one who will be looking at my words, but nevertheless, I take my time to make sure my personal words sound nice and like I have some sense. With stream of consciousness writing, it’s intentionally supposed to be the exact opposite. You’re supposed to write things as they come to your mind. You may be thinking that that sounds easy enough, and well I thought the same until I tried it out myself. At this point I’ve been doing it for two weeks and it’s still a little bit of a challenge for me.
Here’s what’s challenging about it
Not editing myself before it hits paper — this means I have to look at me. Not the self realized version of myself affirming my self realization and awareness through thinking and journaling as two separate entities. No, not that self; but the confused, self conscious, insecure version of myself that at this point where I’m still getting used to this, spends more time writing about how I don’t know what I’m supposed to be writing about than anything else.
Rereading – this part isn’t so much difficult as it is intimidating. It’s intimidating because I didn’t solve my issues before writing about them. Normally when I journal it leads me through thought processes and I can usually use the writing as a guide to navigate issues. Through this kind of writing I’m not thinking separately. I’m thinking as I write. The solving or identifying of tones voice or attitude comes afterwards.
Distractions – because this is supposed to be a flow of thought, distractions are more dire. There’s no plan, so if I lose my train of thought it’s really gone. I need to start over completely. What I’ve found helps to reduce the chances of that happening is to set up the environment. I put my phone on Do Not Disturb, I play specific music that helps me to focus and play it loud enough so that I will not be distracted by my neighbors in the hall or upstairs and I write in a journal specifically so that I will not be tempted to distract myself by notifications that may pop up on my computer.
As much as those are challenges, I do believe I’ll eventually get used to them and they’ll become less of an issue as time goes on. It’s new to me at this time though so of course I’ve got some nuances of discomfort. There are some benefits that I’ve discovered in this short period of time as well. I’ll list those below.
Benefits of Stream of Consciousness Writing
Self Understanding – this is you. The real version of you— unfiltered, unedited, raw and exactly as you are in this moment. Whether you’re rambling about your day, ranting about an incident or complaining, this is you. Writing like this provides you with an opportunity to better understand your thoughts and feelings. Maybe you’ll end up writing about something that happened earlier in the day that you didn’t think really bothered you but it did. Now you get to ask yourself why instead of allowing it to be a subconscious trigger.
Verbalize Better – through writing and later having to analyze what you’ve written, you’re going find yourself better able to verbalize your thoughts and feelings to other people. This will help you to become a better communicator especially when talking about your self and your emotions.
Sense of Calm – Each time I dive into this, I come out of it feeling a deep sense of calm. It’s almost as if my body sees this as purging, which it basically is. It takes a bit out of me emotionally, but it returns a lot as well.
Whether you are an avid journal-er, a beginner, or someone who just stumbled upon this blog post, I encourage you to give this a try.
Have a safe and happy week my friends!
xx Nicole Eva