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Keeping Your Mental Wellness in Check during Stressful Times

keeping your mental wellness in check during stressful times

It’s been an interesting few weeks hasn’t it? The word normal is kinda obsolete at the moment as our reality seems to shift day by day. It can be for some quite unnerving. I know for me I have moments where I am totally fine and handling life like a champ, and then I have moments where I’d like to come out of bed only when life is back to what I’ve always known it to be.

During times like these, its really important to check in with yourself and keep your mental wellness in check. My latest youtube video discusses how I’ve been coping and what I’ve started doing in order to keep on top of my mental wellness.

It took me a little while to actually post it since I get a little transparent in this video, but AUTHENTICITY REMEMBER? (no idea what this means? here’s the blog post for clarification).

Interested? Check it out!

Thanks for watching guys!

I keep forgetting to share my videos with you,. but I post quite a few, so if YouTube your thing, subscribe to my channel to stay up to date on my life!

Talk soon!

Nicole Eva

This entry was posted in: Wellness


Hi! I’m Nicole Eva, Journal Enthusiast, Healthy Habit Builder, and Advocate of all things Rest and Wellness. My job—to introduce you to YOU; The healthy, beautiful, authentic you. The you that sometimes gets lost in both the mundane and chaos of our world. I do this by sharing tips, stories, videos, guides, and more. I’ll challenge you, encourage you, and celebrate you all the way through your discovery of YOU. Currently, I’m studying to gain my certification in Holistic Nutrition and Health and Wellness Coaching and I’ll be sharing the cool things I’m learning with you along the way! Big fan of tea, cozy things, and well-designed spaces, so we’ll definitely talk about that too. Looking forward to getting to know you!

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